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Sleep and Memory Loss Prevention
Sleep plays a critical role in both mental and physical health. Unfortunately, millions of people do not get enough sleep. Short-term, sleep deprivation can cause mild symptoms like daytime drowsiness,...
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The Benefits of Yoga and Meditation for Dementia
Few diseases are worse than Alzheimer’s and dementia. These diseases have no cure and cause an incredible amount of stress for both the people who are ill and the caregivers, but there are ways to slow...
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What it means to be a senior
The word “senior” might bring images of wrinkles, white hair and early bed times, and these are all part of growing older, but there is so much more to being a senior. Retirement is the end of your...
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